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Free PDF guide

Living with the fear of recurrence

Worrying that cancer could come back is one of the most common experiences after treatment. It often shows up around scans, checkups, anniversaries, or a new ache that would not have registered before. Feeling it does not mean anything has gone wrong.

This free guide will not tell you to stop worrying. It offers gentle, practical ways to give the fear less room to run your days, and it helps you recognize when it is time to lean on more support.

Inside you will find calming techniques, small daily tools, and clear signs that point toward extra help, whether the worry is a steady hum or the sharper spike of scanxiety before a scan.

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What is inside

  • Why the fear is common, and a few reassuring things to know about it
  • Practical tools to try, from giving worry a set time to gentle movement
  • Calming techniques for the days around scans and checkups
  • Clear signs it is worth reaching out for more support, and where to start

A look inside

Cover of the living with the fear of recurrence guide An interior page of the Living with the fear of recurrence guide

Preview pages. The full guide is a designed PDF you can print or keep on your phone.

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By downloading, you agree to receive occasional survivorship emails from Oncera. See our privacy policy.

Common questions

Is this guide really free?
Yes. The guide is free to download, with no cost and no catch. We ask only for an email address so we can send it to you, and you can unsubscribe in one click. We never sell your information.
Is it normal to worry that cancer will come back?
Yes. It is one of the most common experiences after treatment, and it often shows up around scans, checkups, anniversaries, or a new ache that would not have registered before. Feeling it does not mean anything has gone wrong.
What does the guide suggest for the days around a scan?
Calming techniques for the days around scans and checkups, alongside small daily tools such as giving worry a set time and gentle movement. It works whether the worry is a steady hum or the sharper spike before a scan.
Is this a substitute for therapy?
No. The guide is educational and supports your care team rather than standing in for it. If the fear is affecting your daily life, that is worth raising with them, and the guide sets out clear signs to watch for and where to start.

Keep reading

Coping with fear of recurrence What is scanxiety

Bring structure back to life after cancer.

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