Free PDF
Free cancer appointment prep checklist
Track symptoms between visits and walk into every follow-up prepared.
8 free PDF guides
Free guides for life after cancer
Practical, calm guides for the parts of survivorship that do not come with instructions. Designed PDFs you can print or keep on your phone.
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For life after treatment
Free PDF
Free return to work after cancer planner
Decide when you are ready, ease back in, and protect your energy.
Free PDF
Free survivorship self-check
A calm, whole-picture check across seven areas of health after treatment.
Free PDF
Living with the fear of recurrence
Gentle, practical ways to carry the worry, and when to reach for support.
Free PDF
Free sleep guide after cancer treatment
Better-sleep habits, a wind-down routine, and a simple sleep log.
Free PDF
Free nutrition guide after breast cancer
Calm, evidence-informed eating patterns, and the myths to skip.
Want more than a guide? Oncera turns daily check-ins into a clear picture for every appointment, free for founding members.
Become a founding memberFor clinics and employers
Two guides for the people who support survivors: oncology program leaders, and the managers welcoming someone back to work.
Free PDF
Free CoC Standard 4.8 readiness checklist
What the survivorship program standard asks, and a self-check for gaps.
Free PDF
Support an employee returning after cancer
A manager's playbook for the first conversation and a phased return.
Free PDF guide
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